Motivation · Mindset · Meal Prep

How dare you thinkthis is all life has to offer you.

You have been showing up for everyone else. It is time to show up for yourself — with real food, real belief, and a real tribe in your corner.

Start your transformation Jessica's story
Motivation
Mindset
Meal Prep

"You are spending thousands a year on things that are not working. The gym memberships. The supplements. The diets. The quick fixes. What you have never had is someone who has actually been through it — standing in your corner, for real."

— Jessica Maryah

Jessica Maryah transformation
130+ lbs lost

She is not a guru. She WAS you.

Jessica is a Korean and Black adoptee — born overseas, adopted by a single African American U.S. Marine, and brought to the United States. She was raised in a home filled with both love and complexity, surrounded by people who defied the odds, pushed through challenges, and built something meaningful from it. She learned early that life does not follow a perfect script — and that your story is yours to write.

Jessica went on to build a successful career, known for her confidence, kindness, and strength — the one people could count on, the one who always showed up with a smile. But behind that smile, she was struggling. At nearly 300 pounds, she was carrying both physical and emotional weight — until a life-changing moment forced a decision: stay where she was, or take control of her future.

She chose change. What followed was not easy. It was discipline, sacrifice, and commitment — surgeries, recovery, rebuilding, and completely reinventing her life. No shortcuts. No pretending. And it worked. Jessica did not just lose weight — she transformed. Grounded. Whole. Radiant. Not because it was easy, but because she refused to believe this was all life had to offer her.

Now she shows up not as a guru or a perfect influencer — but as proof. Made by Maryah was created for people who are ready to stop waiting. For those who want real change, real accountability, and real results. If you are ready to put yourself first — your time is now.

I am ready
Real results

Real people. Real transformations.

She coached me through my surgery process step by step — not just the physical side but the mental preparation I had no idea I needed. I would not have made it through without her.

Patient

Weight loss surgery journey

Watching Jessica's transformation motivated me to get back in the gym at 65. If she can reinvent herself, so can I. She never even knew she was coaching me — she just led by example.

Family friend

Back to fitness at 65

She helped me see what I actually needed to do — take a leap of faith and bet on me. She believed in me when I had forgotten how to believe in myself.

Colleague

Career and life transition

The three M's

Start with one. Get all three. Or go all in.

Each M is a standalone program you can start today. Pick what you need most right now — or bundle all three and save.

M
Motivation
You have started before. You stopped. Not because you are weak — because you were doing it alone. The Motivation M gives you accountability, access, and the reminder of who you actually are.
$197

What is included
  • Accountability system and weekly check-ins
  • Private group chat — your cohort, your people
  • Your personal why framework — finding it and anchoring to it
  • Staying motivated when life gets in the way
  • Building habits that actually stick
  • Dealing with people who do not support your journey
  • Momentum building — how to keep going after you fall off
  • Tribe building — how to find your support system
  • Lifetime access to all materials
Get started — $197
M
Mindset
The mountain looks impossible until you see it is made of mole hills. The Mindset M helps you define your non-negotiables, put yourself first without guilt, and break every goal into steps you can take today.
$197

What is included
  • Non-negotiables framework — define yours and honor them
  • Breaking the mountain into mole hills — step by step goal system
  • Self-first priority workbook — exercises and prompts
  • Identifying and breaking through limiting beliefs
  • Confidence and identity work — especially post transformation
  • Daily mindset practice — morning routines and journaling prompts
  • Decision making framework — how to stop being frozen
  • Lifetime access to all materials
Get started — $197
M
Meal Prep
Stop eating what everyone else is eating and start eating what works for your body, your goals, and your real life. Jessica's recipes, her weekly prep system, and her food philosophy — finally in one place.
$97

What is included
  • Full recipe library — 20+ real recipes with instructions
  • Weekly meal prep system — how Jessica actually preps
  • Grocery shopping framework and pantry essentials guide
  • Three prep methods — full prep, mix and match, plan and stock
  • Eating out guide — how to stay on plan at restaurants and on weekends
  • High protein snack list and supplement recommendations
  • Bariatric and post-surgery specific guidance
  • Portion control framework tailored to your goals
  • Lifetime access to all materials
Get started — $97
Best value

All three M's — complete bundle.

Get Motivation, Mindset, and Meal Prep together at one bundled price. Work through them at your own pace, in any order, on your own terms.

$397
You save $94 vs buying separately — ($491 separately)
Payment plan available
  • Full Motivation M program
  • Full Mindset M program
  • Full Meal Prep M program
  • Lifetime access to all three
  • All worksheets, guides, and recipe library
Everything you need to start — in one place.

The bundle is for the person who knows they need all of it — the mindset shift, the motivation system, and the meal prep foundation — but wants to go at their own pace without the pressure of a coached program. Start anywhere. Come back to it anytime.

Get the bundle — $397
Free for you

Get Jessica's free 5-Day Meal Prep Guide

No spam. No selling your information. Just Jessica Maryah in your inbox.

Ready to go all in?

The Made by Maryah 12-week program.

This is the full experience — all three Ms delivered in sequence over 12 weeks, with Jessica personally in your corner every step of the way.

12
Weeks of curriculum
3
One on one sessions
1
Private group chat
Lifetime access
See full program details Apply now
Shop and explore

Made by Maryah — everything you need.

From guides and digital products to handpicked recommendations and the tools Jessica actually uses — it is all right here. More coming soon.

📖
Guides and digital products
Meal prep guides, mindset workbooks, and more — built from real experience, designed for real life.
Coming soon
🛍️
Merch
Wear the movement. Made by Maryah merch designed for the woman — and the man — who shows up every day.
Coming soon
Jessica's picks
The supplements, kitchen tools, meal prep supplies, and lifestyle products Jessica actually uses and recommends.
Coming soon · Amazon storefront

Let's connect.

Whether you have a question about the program, want to collaborate, or just want to say hello — Jessica would love to hear from you.